The Dukan or to give it’s full name the Dukan diet (or Dukan Method) is up till now the best kept secret French diet devised by Pierre Dukan a French nutritionist. His books include the Dictionary of diabetics and nutrition and the revolutionary book The Book of My Weight, this was when Pierre Dukan introduced the world to the concept of “weight personality”. In this book is a questionnaire designed in conjunction with 32 doctors to establish your individual “weight personality” so that a personalized diet plan can be put in place.
This helps the person who want’s to loose weight to stick with the diet plan rather than give up due to becoming frustrated by the seemingly lack of results.
The proven theory behind this is that if you know someone’s “weight personality” a specific diet plan can be put in place for that individual thus avoiding their tendency to lapse and give up the diet due to falling back into their old eating patterns.
The Dukan diet has achieved some out standing results and as such should be high on the list of any one looking to start a diet regime that works. A word of caution however the Dukan diet is not a magic bullet so a certain amount of will power is involved.
To sum up the Dukan works, is a proven weight loss system, can be done at home and is a long term nutrition plan that if stuck to once the desired weight is lost will maintain you at your ideal fighting weight. So when do you start The Dukan Method ?
The Dukan
The Dukan
The Dukan
The Dukan
The Dukan
Related terms: The Dukan Diet Canada, The Dukan Diet Phases, The Dukan Diet Rules, The Dukan Diet Torrent, The Dukan Diet Meal Plan, The Dukan Method, The Dukan Diet Tracy Anderson, The Dukan Diet#Q the Dukan Diet